Various breathing practices and techniques  in which the conscious control of breathing can influence your mental, emotional, and  physical state, with a therapeutic effect. Breathwork may be helpful for relaxation and stress in a similar way to meditation, and can often lead to meaningful physical and emotional release. Breathwork is particularly helpful with stress responses through eliciting the body's relaxation centers, because deep abdominal breathing reduces blood pressure.

CLASSES

Transformational Breathwork | Guided by Stacey Dutra, LCSW

Wednesdays at 6pm & Fridays at 9:30am

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Through the combination of mindfulness and breath, meditation connects you to your attention and awareness in an aim to connect you to your mental clarity, as well as an emotionally calm and stable state.

Movement which is performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance or result of the movement. To access this intention our somatic movement practices connect you to your breath and bring awareness to the body, both for yourself and in relationship to others.

CLASSES

Uses aspects of music to improve physical and emotional health and well-being. With a trained sound practitioner, using what are called singing bowls, which are in concert with the resonance and vibrations of the mind and body, you allow the soundscape of the bowls wash over you, to connect you to your presence vibrational quality, while offer relaxation to provide potential for new pathways to emerge. No two sound experiences are the same.

CLASSES

Heartsong Soundbath & Meditation | Guided by Joanna Roche | Tuesdays at 6pm

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In and through the body. Bodywork includes a range of different modalities that use techniques to aid and heal the body through therapies such as stretching, acupressure, realignment, myofascial, structural, and more. These therapies treat anything from aches and pains to injuries to chronic ailments, to emotional and physical connections. Bodywork focuses on the physical, and often the release and/or healing is also emotional.

Reiki is a Japanese technique to direct energy to promote healing. In a Reiki session the practitioner will place their hands lightly on or just above you, with the goal of directing energy to help facilitate your healing response. It's based on an Eastern belief in an unseen life force. An energy that flows through us all and powers our vitality and natural healing abilities. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we can more easily connect to our highest vibration. Reiki translates to mean: spiritually guided life force energy. It is this energy that is provided through the practitioner as a channel in connection with your own energy flow to promote healing, vitality, and vibration.

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Reflexology involves applying pressure to areas of the feet. Encouraging the body’s natural healing, reflexology can help relieve stress and tension by stimulating your nervous system.

Based on the idea that certain areas of your feet (reflexes) are linked to other areas of your body, your reflexologist will apply pressure to these reflexes to help stimulate energy flow, sending signals around the body to target areas of tension.

Please note: Drinking tea, coffee, alcohol, or other stimulating drinks can diminish the effectiveness of your session, so try to avoid these if possible. Focus on eating light, nutritious foods to help your body continue to heal. If you plan on having any further reflexology sessions, take note of any reactions or side effects you may experience to share with your reflexologist in your next session.

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