Start 2024 with a Self-Love Saturday Day at MAST
Start the new year with the ultimate gift of self-love and rejuvenation, a Self-Love Saturday at MAST. On Saturday, January 20th, MAST has once again curated a unique experience that brings together a variety of well-being offerings from multiple practitioners, designed to nourish your mind, body, and soul. Please join us.
For just $55, our Day Pass covers all offerings, including access to all sessions, as well as nourishing food and fresh juices. The option to sign up for just one offering also exists and is only $20. It's a small investment for an incredible day dedicated to your well-being and self-care.
Give yourself or someone special the gift of a Self-Love Saturday at MAST this year. You and your loved ones deserve this opportunity to unwind, recharge, and nurture your mind, body, and spirit. Join us and embark on a transformative journey towards greater well-being and personal growth.
Offerings, Practitioners, and Schedule
The Bliss Circle with Holly Ruth Finigan 8:00-9:00am
Deeply connect with yourself. Come experience Holly’s heart-opening breathwork & meditation practice where you’ll have the sacred space to clear and release what no longer serves you and the opportunity to call in what you really want in life. The Bliss Circle includes a blessing and manifestation exercise at the end of each session.
High Vibe Vinyasa with Chip Davis 9:30-10:30am
Incorporating a harmonious blend of pranayama, metaphysical themes, connected readings, and a meticulously choreographed playlist, this awe-inspiring practice will leave you feeling refreshed, invigorated, and connected on a deeper level. High Vibe Vinyasa is not just a physical workout - it's a complete awakening of the mind, body, and spirit. This warm, invigorating flow is designed to light up every aspect of your being. Whether you seek a deeper connection, a heightened sense of self-awareness, or simply an uplifting and transformative practice, High Vibe Vinyasa will guide you toward the path of self-discovery and transcendence.
Mantra and Meditation with Julia Mathison 11:00am-12:00pm
This profound practice is designed to help you dive deep into the ocean of tranquility, calm your mind, and connect with your inner self. Julia will guide you through the chanting of sacred mantras in combination with ancient breathing techniques, allowing for your true essence to awaken as you tap into your unique vibratory frequency and feel a greater sense of self.
Ayurvedic Wisdom for Winter with Julia Mathison 1:30-2:30pm
Ayurveda is an ancient 5,000-year-old healing tradition considered to be the sister science to yoga. In this introductory session, students receive a general understanding of Ayurveda and how to apply its basic principles to nurture our bodies, minds, and spirits. This class provides knowledge that empowers participants to take tangible steps in their daily lives that support a sense of vitality, health, and overall well-being specific to the winter months ahead. A Tulsi Kitchen takeaway gift is included in this session.
Capoeira with Gerry Holmes 3:00-4:00pm
Capoeira (Portuguese pronunciation: [kapu'e(j)re) is an Afro-Brazilian martial art and game that includes elements of dance, acrobatics, music, and spirituality. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks. It emphasizes flowing movements rather than fixed stances; the Ginga, a rocking step, is usually the focal point of the technique. Though often said to be a martial art disguised as a dance, Capoeira serves not only as a form of self-defense but also as a way to maintain spirituality and culture.
Restorative Yoga and Yoga Nidra with Ieva Aldins 4:30-6:00pm
Enjoy a beautiful blend of Restorative Yoga and Yoga Nidra expertly guided and facilitated by Ieva Aldins. With her extensive knowledge and experience, Ieva takes participants on an hour and half long journey of self-discovery, allowing them to tap into their subconscious mind and unlock hidden potentials. Through her soothing voice and gentle guidance, Ieva creates a safe and nurturing environment for the practice. Restorative Yoga combined with Yoga Nidra offers a profound sense of calm and rejuvenation, enabling individuals to release stress, anxiety, and tension from their bodies and minds. With her skilled approach, Ieva helps participants tap into the power of deep relaxation to promote healing, self-awareness, and inner peace.
TRANSFORMATION through Breathwork and Meditation with Andrew Viselli 6:30-7:30pm
Join Andrew Viselli for a transformative breathwork and meditation session where he will not only outline how breathwork and meditation have changed his life but will also show you how to integrate the practices into your own. Participants will begin class by grounding into the breath in order to calm the nervous system. From there, the class will move into an intuitive style of breathwork based on the needs of the group and the present moment. The class will end with a silent meditation to ground and integrate the transformative experience.