Join Tyler Rice and Elizabeth in this transformative, heart-opening, and inspiring breathwork workshop designed around relationships of all kinds. Significant others, parents, children, or colleagues, this class gives you the tools and insights to improve your relationships on all levels. Over the course of two immersive hours, you will embark on a journey of self-discovery, connection, and growth. Coming with a significant other or close family member is encouraged and not mandatory.
When: Friday, July 14th, 6-8pm
Duration: 2hrs
Cost: $75 per person
Workshop Structure:
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Begin by setting the stage for a profound experience. Tyler and Elizabeth create a safe and loving space for all participants to quickly drop into their deepest intentions and hopes around relationships in their life, or a past life, that which they're ready to breathe healing into. Just from participants voicing these heart-felt desires for the growth in relationships, they set the stage for a deep breathwork ceremony.
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Delve into a series of thought-provoking prompts and relational exercises carefully curated by Tyler and Elizabeth. In exploring various tools, such as empathic listening, the Imago Dialogue, love languages and masculine and feminine dynamics, you will embark on a shared exploration to deepen understanding, connection, and self intimacy. Through interactive activities, you'll uncover new insights, nurture open communication, and foster a deeper sense of unity. Even if the person you are practicing these exercises for is not at the training, these exercises also work mysteriously with somebody else standing in to mirror the relationship that you're working with.
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The heart of the class is the profound process of the breathwork itself. Tyler and Elizabeth guide you through a tailored breathwork practice aimed at releasing stuck emotions and barriers, while cultivating a deep connection with your heart's desires. Participants generally say that there is a combination of both releasing old stuck emotions and beliefs as well as receiving inspiration and clarity that they feel somatically in their bodies. Often dubbed 5 years of therapy in an hour, the magic of the breathwork is its ability to help participants truly feel rather than simply think about these revelations and insights. Together, Tyler and Liz form a team that radiates kindness and compassion and allow participants to feel safe from the start in being their most vulnerable selves.
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As the breathwork closes, the participants are encouraged to share with their partners or the group the ways in which they're inspired to show up moving forward. With full and open hearts, these moments are always filled with touching gratitude and love.
After the workshop draws to a close, participants have the chance to connect and mingle with other participants and share from a deeply blissful heart space, creating and feeling the conscious community aspect Tyler and Liz encourage throughout the experience. Engage in meaningful conversations, listen with compassion, and celebrate the growth and transformation experienced throughout the workshop. The connections participants forge with self and others in this sacred space are remembered and utilized for years to come.
Meet your guides:
Tyler Rice: Founder of Breathe St. Thomas and The Sacred Stretch
Meet Tyler Rice, an advocate of holistic well-being, this transformative journey through meditation and yoga began in 2013. Over the past decade, Tyler has immersed himself in the wisdom of Eastern and indigenous traditions, obtaining certifications in Kundalini Yoga, Meditation, Men's Work, Tai Chi, and Breathwork. His unwavering commitment to growth and spiritual connection keep his balance of peace and power, and motivate him to continue learning.
Tyler, along with his partner Elizabeth, co-founded the non-profit wellness center, Breathe, in the captivating haven of St. Thomas, Virgin Islands. Breathe serves as a tapestry of holistic practices, community engagement, public school yoga programs, beach cleanups, and artisan markets. Tyler and Elizabeth's dedication extends beyond Breathe, as they organize retreats, breathwork sessions, and events that celebrate the harmony of mind, body, and soul for men, women and couples worldwide.
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For the past 5 years, Tyler has been working closely with and assisting renowned breathwork teacher David Elliot. He is currently on the path to offer teaching certifications through David's lineage in 2024, empowering others to become facilitators and spread the breathwork on a much greater scale.
Born and raised in the picturesque Virgin Islands as a sailor from the age of 6, Tyler's deep connection to his roots, the ocean, and his natural surroundings infuses his teachings. He integrates the essence of nature and local culture into his offerings, fostering a harmonious and grounded approach to wellness and a profound relationship with the Earth.
Tyler's current passion particularly lies in working with men and young men.He has developed a unique program that offers classes and committed group programs, combining breathwork and an in-depth study of masculine archetypes. Through this powerful combination, he guides men on transformative journeys of self-discovery, resilience, and personal growth.
With a big heart and an unwavering commitment to following spirit and the nudges of the universe, Tyler Rice inspires and uplifts everyone he encounters on their voyage towards more wellness, love, and acceptance. His teachings, deeply rooted in his own experiences and local wisdom, resonate with individuals seeking holistic well-being and a profound connection to themselves and the world around them.
Elizabeth Nurse: Founder of Breathe St. Thomas
Meet Elizabeth Nurse, a teacher and facilitator who embodies strength, compassion, and heartfelt wisdom as she leads transformative spiritual gatherings. Having grown up in Boston and initially pursued a career in finance, Elizabeth made the life altering decision in 2014 to leave the corporate world and fully immerse herself in the path of yoga, dedicating her life to teaching and self-discovery.
In 2015, Elizabeth embarked on a new chapter, moving to the U.S. Virgin Islands in the Caribbean. Here, she discovered a profound connection to the healing power of nature and the sea. In 2017, Elizabeth and her partner, Tyler Rice, founded a non-profit organization aimed at bringing mindfulness and sailing to children during the summer months, as well as introducing yoga and meditation into public schools throughout the academic year. Additionally, they established a donation-based yoga studio on St. Thomas, creating a nurturing space for the community to gather and practice.
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Elizabeth's journey has been marked by an unwavering commitment to personal growth and learning. Her extensive list of trainings and certifications includes Folk Herbalism through the School of the Sacred Wild, 200 and 300hr Yoga Teacher Trainings, David Elliott's breathwork and healer training, Emotional Freedom Technique (acupressure and hypnotherapy), Kundalini Yoga Teacher Training, Death Doula Training, Kids Yoga Teacher Training, and Astrology Training. This diverse range of studies reflects her deep understanding of holistic healing modalities and her dedication to incorporating them into her teachings.
Deeply rooted in the medicine of mindfulness, Elizabeth believes that by attuning to the heart and nurturing our inner gardens, we can cultivate more presence, guidance, and peace in our lives. Her students describe her as approachable, inviting, knowledgeable, friendly, curious, and humble. Elizabeth's warm and comforting presence creates a safe and welcoming environment, making others feel comfortable and supported.
With a profound comfort in embracing all facets of life, from joy to sorrow, and from birth to death, Elizabeth honors the indigenous medicine wheel as a blueprint for the fullness and complexity of life on Earth. She also sees the wheel as a compass for deeper consciousness and healing. She embodies the teachings of Ram Dass, embracing the mantra "love everyone and tell the truth," and she actively seeks various modalities to express this love with freedom and joy.
In her approach to couples work, Elizabeth recognizes that self-work forms the foundation for healthy relationships. Drawing from the wisdom of other teachers and guides, she offers valuable tools to support couples in their journey. By viewing relationships as mirrors for self-discovery and an opportunity for personal growth, Elizabeth encourages participants to go deep within themselves and reawaken gratitude and their inner knowing of the path forward.
Elizabeth Nurse firmly believes that all healing begins with self-love. Through her compassionate guidance and profound interest in the human experience, she invites others to embark on their own transformative journeys, nurturing self-love and awakening the infinite potential within.