“When I started meditating I would set a timer for one minute. One minute of stillness. I worked my way up to five minutes of sitting in silence. It felt like an eternity. As of writing this, my record is a five hour meditation! Learning to sit with myself has created a relationship with myself that is profound. I trust myself. I believe in myself. I know that when I’m still and open, I find what is meant for me. I’ve learned to walk through my day in meditation. That has been the greatest gift of all. It all started with one minute.”

-Susie Tapley