Movement Matters

In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions:

"When did you stop dancing?

When did you stop singing?

When did you stop being enchanted by stories?

When did you stop being comforted by the sweet territory of silence?"

―Gabrielle Roth

How can you bring more flow into your life, starting with the body?

How are you practicing moving about your world?

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“Movement is the fastest, most efficient way for me to move energy. I release and alchemize so much through a run, a workout session, dancing, swimming, a walk, disappearing into an activity that feels good in my body. Movement that feels good has the power to shift our perspective, changing how we show up in our day.”

-Susie Tapley