May 25th - June 7th
When we meet ourselves again in and through the body we can transform. This expression frees the soul's song. To guide you on this journey, Elia will be in residence at MAST. See the multitude of ways to dance together. We invite you to attend classes, conversations, collaborations, one-on-one sessions, and performances.
Everyone can dance. Everyone deserves joy. And everyone can heal. In the words of an ancient mystic, ‘Come dance with me.' - Elia
Meet Elia:
Elia is on a mission to prove that everyone can dance. He uses the power of dance to inspire, educate, and connect people - transforming movement into healing for communities worldwide.
He is a seeker on a spiritual journey. He is an innovator, passionate about creating opportunities for all people to better participate in movement and dance. Elia believes deeply that the body is the most powerful medium for personal and social transformation.
To learn more about Elia, visit his website.
About the offerings | In collaboration with Jesse Cale
The Spiraling Medicine of Sound & Movement — Live conversation at MAST
Join Elia Mrak and Jesse Cale, MAST practitioners in residence, for a live Q&A style conversation around the spiraling medicine of sound and movement, how these two interact and how we can use these practices to deepen our connection to self.
Sunday, May 26th @ 9:30am | FREE to our island community
The Spiraling Medicine of Sound & Movement — Class series in collaboration with Jesse Cale
This 60-minute workshop series offers you specific skills while reminding (and inspiring!) you that we often live on the surface of our true potential. This is a chance to glide under the surface and into the depths of our own power.
Over the span of five days, we will play with listening, with moving, with silence, and with stillness. We will play individually, in partners, and as a group. We will play with our physical, emotional, and spiritual selves in order to bring them together in balance.
May 27th - May 31st | 8:30 - 9:30am
community celebration — at children’s beach
MAST is proud to present Nantucket’s Largest Sound Bath and Dance Performance featuring Jesse Cale and Elia Mrak. The performance will take place at Children’s Beach on June 1 at 5pm. Gather all of your favorite summer friends and let’s celebrate in community the beginning of summer on Nantucket Island!
Saturday, June 1st | 5 - 7pm | FREE to our island community
About the offerings | Elia Mrak
Movement Medicine Workshop — a Community Conversation
Joy is the road to joy. In this community conversation, we will discuss the upcoming Movement Medicine class series and how elements of Qigong, meditation, and movements with rhythm all tie in together.
Saturday, May 25th @ 5:30pm | $25
Morning Movement Medicine
Joy is the road to joy. This class is a gentle journey through movement. We will use elements of Qigong (an ancient Chinese healing art), meditation, and movements with rhythm. The intention is to find an integrated flow from head to toe while having fun with good music.
All abilities, all ages, all backgrounds.
June 3 - June 6 @ 8:00am | $25 each class
Dance for Non-Dancers: Everyone Can Dance!
Many of us have come to believe that dance is relegated to a small few, but it is for everyone, and all movement with intention can be dance, through this class awaken the dancer in you and find free flow.
Wednesday, June 5th at 5:30pm | $25
One-on-one Sessions for Regulating Your Nervous System Through Connection:
Through touch, movement, and play, this session helps you restore, regulate, and rejoice in you being you.
$250/60min | $350/90min
MASTERY Group Movement Experience:
This 90-minute - 2hr movement experience for groups of 5-10 people is specifically curated for your group intentions and desired journey.
Use the button below to inquire on booking a MASTery experience with Elia Mrak.
COME DANCE WITH US!
