Join Us in Community at MAST
Give yourself the ultimate gift of self-love and rejuvenation, a Self-Love Saturday at MAST. On Saturday, February 17th, MAST has once again curated a unique experience that brings together a variety of well-being offerings from multiple practitioners, designed to nourish your mind, body, and soul. Please join us.
For just $55, our Day Pass covers all offerings, including access to all sessions, as well as nourishing food and fresh juices. The option to sign up for just one offering also exists and is only $20. It's a small investment for an incredible day dedicated to your well-being and self-care.
Give yourself or someone special the gift of a Self-Love Saturday at MAST this year. You and your loved ones deserve this opportunity to unwind, recharge, and nurture your mind, body, and spirit. Join us and embark on a transformative journey towards greater well-being and personal growth.
Offerings, Practitioners, and Schedule
The Bliss Circle with Holly Ruth Finigan 8:00-9:00am
Deeply connect with yourself. Come experience Holly’s heart-opening breathwork & meditation practice where you’ll have the sacred space to clear and release what no longer serves you and the opportunity to call in what you really want in life. The Bliss Circle includes a blessing and manifestation exercise at the end of each session.
Capoeira with Gerry Holmes 9:45-10:45am
Capoeira (Portuguese pronunciation: [kapu'e(j)re) is an Afro-Brazilian martial art and game that includes elements of dance, acrobatics, music, and spirituality. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks. It emphasizes flowing movements rather than fixed stances; the Ginga, a rocking step, is usually the focal point of the technique. Though often said to be a martial art disguised as a dance, Capoeira serves not only as a form of self-defense but also as a way to maintain spirituality and culture.
Dynamic Access Flow with Gerry Holmes 11:30am-12:30pm
Dynamic Access Flow, or DAF, is a class that blends several modalities of movement practice: Yoga, Qi Gong, and animal-like movements involving calisthenics. To begin class, participants will be on yoga mats for a vinyasa flow which evolves into slow Qigong movements to activate the breath further. As the class progresses, yoga mats are put away to explore different animal-inspired movements that involve calisthenics and body control. The purpose of this class is to not just to strengthen the muscles and stretch the tendons but to break free of any contemporary ideas or conditioning of how humans can or should move.
Yoga Nidra with Stacey Dutra 1:15-2:15pm
Yoga Nidra, a deep and transformative relaxation technique, is expertly guided and facilitated by Stacey Dutra. With her extensive knowledge and experience, Stacey takes participants on a journey of self-discovery, allowing them to tap into their subconscious mind and unlock hidden potentials. Through her soothing voice and gentle guidance, Stacey creates a safe and nurturing environment for the practice. Yoga Nidra offers a profound sense of calm and rejuvenation, enabling individuals to release stress, anxiety, and tension from their bodies and minds. With her skilled approach, Stacey helps participants tap into the power of deep relaxation to promote healing, self-awareness, and inner peace.
Mantra and Meditation with Julia Mathison 3:00-4:00pm
This profound practice is designed to help you dive deep into the ocean of tranquility, calm your mind, and connect with your inner self. Julia will guide you through the chanting of sacred mantras in combination with ancient breathing techniques, allowing for your true essence to awaken as you tap into your unique vibratory frequency and feel a greater sense of self.
Bhakti Flow with JUlia Mathison 4:45-5:45pm
Bhakti Yoga is a spiritual philosophy that is rooted in embodying love, being of service, and living in a mood of devotion. It is a lifelong process of deeply remembering and reconnecting to the eternal parts of ourselves. This class uses fundamental components of Bhakti yoga for participants to witness themselves as the blissful, eternal, and all-knowing beings that they are. Julia incorporates breath, sound, gentle movement, and restorative postures with teachings from the Bhakti Yoga lineage to invite participants to share in community the experience of Bhakti.
Melting the Mind with Andrew Viselli 6:30-7:30pm
Join Andrew Viselli on a deep dive into self-healing with the power of sustained breathwork. Utilizing the breath for a minimum of 30 minutes, participants will enter a deeper, trance-like state, truly melting the mind. Become one with your spirit as you allow the breath to take over and your body to release any stuck energy or emotions. This class is specifically for those with experience in breathwork and who want to deepen their practice.