Zach Campa and Annabelle Dura
MAST is excited to welcome Zach Campa and Annabelle Dura for the month of March. Zach and Annabelle come to us all the way from Texas and bring with them a rich variety of offerings. (see below) Zach will be sharing his knowledge through teaching Effortless Meditation, Restorative Breathwork, and Power Breathwork, providing attendees with valuable tools for achieving inner calm and resilience. Meanwhile, Annabelle's sessions on Chakra Energy Clearing and Emotional Resilience will offer insight into balancing and rejuvenating one's emotional and energetic well-being. Additionally, Annabelle will be leading a special Full Moon Energy Clearing Workshop, offering a unique opportunity for participants to harness the moon's energy for personal healing. Together, Zach and Annabelle will also be offering a transformative Truth is Love workshop, creating a collaborative and nurturing environment for personal growth and healing. Book a class with one or both of them today!
Zach Campa’s Offerings
Effortless Meditation- Thursdays 6:15-7:15pm
Embark on a journey of serenity and self-discovery with our Effortless Meditation Class, suitable for both beginners and seasoned practitioners seeking renewal. Zach will guide you to effortlessly create a space for profound mental clarity and emotional balance. A space to reconnect with your heart and sense of self.
Restorative Breath Work-Wednesdays 8:00-9:15am and Fridays 6:00-7:15pm
Immerse yourself in the soothing embrace of Zach's Restorative Breath work Class. Experience a gentle yet powerful journey of self-renewal through grounding practices, a serene 20-30 minutes of restorative Breath work, and a supportive community environment. Under Zach's expert guidance, discover the restorative power of intentional breath, releasing tension and fostering emotional ease. This class is perfect for those new to breath work or apprehensive about breath work, or anyone needing a sanctuary to recharge and revitalize their mind, body, and spirit.
Power Breath Work-Mondays and Tuesdays 8:00-9:15am
Unleash the transformative potential within you with Zach's Power Breath Work Class. This 75min class includes 20-30 minutes of dynamic and intentional Breath Work, fosters community connections, and facilitates emotional integration. Under Zach's guidance, you'll navigate out of survival mode, opening the door to a heightened sense of love, connection, and purpose across every facet of your life. Discover the strength of your breath in unlocking your fullest potential.
Annabelle Dura’s Offerings
Chakra Energy Clearing- Mondays 6-7pm, Wednesdays 9:30-10:30am, Sundays 6:00-7:00pm
In this 60min Chakra Energy Clearing Class, Annabelle will lovingly lead you through a seamless fusion of simple somatic practices designed for stress and tension relief, intertwined with a guided visualization meditation that specifically targets your chakra centers. This blend of physical and energetic practices creates a space for relaxation and deep receptivity, where stress melts away, and your chakras find a harmonious flow, leaving you refreshed, rejuvenated, and ready to embrace a renewed sense of well-being. Feel bring to bring your own crystals, or cards to support your experience as well as a pillow and blanket for comfort. We will have mats and blankets available as well.
Emotional Resilience:
This 1-hour session is like a workout class, but for your nervous system - expand your emotional range and enhance your capacity for navigating life's challenges by building resilience, and safety in your body! Learn empowering techniques to effectively manage and embrace your emotions, strengthening your self-regulation skills. In this intimate setting reconnect with your personal power, truth, and intuition. Join us in cultivating emotional resilience, where you'll find the tools to navigate the spectrum of emotions and emerge stronger, more grounded, and in tune with your authentic self.
Full Moon Energy Clearing Workshop with Annabelle- Sunday March 24th 6:00-8:00pm ($100)
Join Annabelle for a refreshing & reflective Full Moon Energy Clearing workshop. Full Moons are a wonderful time to engage in rituals, ceremonies, or spiritual practices that harness and amplify the energy of this full moon for healing, manifestation, and spiritual growth. During this workshop, you will be led through journal prompts around the theme of the Full Moon in Libra, and a channeled Reiki-infused visualization meditation. Through this immersive experience, you will cultivate a deeper connection with your inner self and intuition. As we come together in shared intention and purpose, we amplify the power of our collective energy, magnifying the potential for healing and transformation.
The Truth is Love Workshop- Saturday April 13th 3:00-5:00pm ($100)
Join Annabelle and Zach for their 2-hour signature "The Truth is Love" Workshop. The Truth is Love offers simple, sustainable, and scientifically backed body-based practices to help you find the divine in the daily grind. In other words, we are here to support you in accessing the love that lives within you every single day.
At The Truth is Love Workshop you will...
-Learn more about the TTIL mission, and how to strengthen your Somatic Super Powers
-Build authentic connections with other heart-centered human beings
-Engage in purposeful body-based practices to find your breath & your spark
-Leave feeling confident & connected to the love that lives within you
